{"id":12391,"date":"2021-12-21T10:47:55","date_gmt":"2021-12-21T09:47:55","guid":{"rendered":"https:\/\/villena.salesianos.edu\/clubdeportivo\/?p=12391"},"modified":"2021-12-21T10:47:55","modified_gmt":"2021-12-21T09:47:55","slug":"vuelve-el-proyecto-de-merienda-saludable-a-la-rica-fruta","status":"publish","type":"post","link":"https:\/\/villena.salesianos.edu\/clubdeportivo\/blog\/2021\/12\/21\/vuelve-el-proyecto-de-merienda-saludable-a-la-rica-fruta\/","title":{"rendered":"Vuelve el proyecto de merienda saludable \u00a1A la rica fruta!"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb inner_width=\u00bbauto\u00bb inner_max_width=\u00bb1080px\u00bb][et_pb_row admin_label=\u00bbrow\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb width=\u00bb80%\u00bb max_width=\u00bb1080px\u00bb][et_pb_column type=\u00bb4_4&#8243; 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header_5_text_shadow_blur_strength=\u00bbheader_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Como iniciamos el pasado mes de Noviembre, el Club Deportivo Salesianos Villena contin\u00faa con\u00a0 este programa de salud y cuidado personal, en \u00e9l hablamos a los jugadores y jugadoras sobre lo importante que es comer fruta y verdura y los beneficios que tiene este tipo de alimentaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/people\/El-chato\/100057141862765\/\"><b>Frutas el Chato<\/b> <\/a><span style=\"font-weight: 400;\">y <\/span><a href=\"https:\/\/m.facebook.com\/pages\/category\/Fruit---Vegetable-Store\/Dissfruta-204202573830466\/?locale2=es_ES\"><b>Dissfruta<\/b> <\/a><span style=\"font-weight: 400;\">nos obsequian con una rica fruta de temporada que nuestros jugadores y jugadoras pueden disfrutar y saborear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y como os comentamos el mes pasado\u2026<\/span><b> \u00bfpor qu\u00e9 una merienda saludable?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Desde el club queremos potenciar esta comida del d\u00eda tan importante para nuestros ni\u00f1os y ni\u00f1as ya que suponen entre un 15 y un 20% de las calor\u00edas diarias que se necesitan y m\u00e1s, despu\u00e9s de haber realizado actividad deportiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero claro, no puede ser cualquier tipo de alimentaci\u00f3n, si desde peque\u00f1os les incentivamos en comer de de una manera sana conseguiremos:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevenci\u00f3n de que sufran obesidad infantil, y mantener el peso adecuado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora el rendimiento escolar, porque tendr\u00e1n todos los nutrientes necesarios.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora del rendimiento deportivo: dispondr\u00e1n de la energ\u00eda que necesitan para el ejercicio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la salud dental al no contener grandes cantidades de az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprenden y asimilan h\u00e1bitos saludables para toda la vida.<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Apostamos por un deporte base de calidad, ense\u00f1ando y educando en valores y en formar no s\u00f3lo deportistas, sino personas sanas y fuertes.<\/span><\/p>\n<\/p>\n<p><b>GRACIAS este mes a DISSFRUTA por regalarnos unas sabrosas mandarinas para poder disfrutar de nuestra merienda saludable. \u00bfQu\u00e9 nos tocar\u00e1 probar el pr\u00f3ximo mes?&#8230;<\/b><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbT\u00edtulo: Galer\u00eda de fotos (Texto)\u00bb _builder_version=\u00bb3.0.51&#8243; background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb text_font=\u00bb|on|||\u00bb text_text_color=\u00bb#dc001b\u00bb 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