{"id":12504,"date":"2022-03-30T11:08:29","date_gmt":"2022-03-30T10:08:29","guid":{"rendered":"https:\/\/villena.salesianos.edu\/clubdeportivo\/?p=12504"},"modified":"2022-03-30T13:14:37","modified_gmt":"2022-03-30T12:14:37","slug":"a-la-rica-fruta-que-gran-iniciativa","status":"publish","type":"post","link":"https:\/\/villena.salesianos.edu\/clubdeportivo\/blog\/2022\/03\/30\/a-la-rica-fruta-que-gran-iniciativa\/","title":{"rendered":"\u00a1A la rica fruta! Qu\u00e9 gran iniciativa"},"content":{"rendered":"

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El Club Deportivo Salesianos Villena contin\u00faa con su cuarta MERIENDA SALUDABLE<\/b><\/p>\n

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Por Comunicaci\u00f3n Club Deportivo<\/em><\/p>\n

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No hay semana que alguno de los jugadores o jugadoras de nuestro <\/span>Club Deportivo<\/b>, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab<\/span>\u00bfCuando hay merienda saludable?\u00bb.<\/span><\/i> Y es que \u00a1les encanta poder disfrutar de una pieza de fruta despu\u00e9s de los entrenamientos!.<\/span><\/p>\n

Desde el comienzo de esta temporada uno de los objetivos principales de nuestro club deportivo es ofrecer una formaci\u00f3n integral de todos y todas nuestros jugadores\/as, sus familias y entrenadores, por ello desde el pasado mes de Noviembre realizamos\u00a0 este programa de salud y cuidado personal. En \u00e9l hablamos a los jugadores y jugadoras sobre lo importante que es comer fruta y verdura y los beneficios que tiene este tipo de alimentaci\u00f3n.<\/span><\/p>\n

Frutas el Chato<\/b><\/a> y <\/span>Dissfruta<\/b><\/a> nos obsequian con una rica fruta de temporada que nuestros jugadores y jugadoras pueden disfrutar y saborear.<\/span><\/p>\n

Este mes <\/span>Dissfruta<\/span><\/a> nos ha obsequiado con unas riquis\u00edmas manzanas Golden.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

Y\u2026<\/span> \u00bfpor qu\u00e9 las manzanas son tan ricas para nuestros deportistas?<\/b><\/p>\n

La manzana aporta las siguientes ventajas y beneficios en nuestro organismo:<\/span><\/p>\n

Mayor energ\u00eda<\/b>\u00a0<\/span><\/p>\n

Es una de las mejores frutas para las personas que practican deporte y actividades de intensidad, ya que aporta una mayor energ\u00eda y activa el metabolismo.<\/span><\/p>\n

Es un buen m\u00e9todo para hidratarnos<\/b><\/p>\n

Como sabr\u00e1s, durante los entrenamientos perdemos una gran cantidad de agua, por ello siempre se insiste en prestar atenci\u00f3n a los niveles de hidrataci\u00f3n tras el ejercicio.<\/span><\/p>\n

La manzana repone el agua y los electrolitos perdidos por el sudor.\u00a0<\/span><\/p>\n

Sus az\u00facares son saludables<\/b><\/p>\n

El az\u00facar que contiene esta fruta es la fructosa, es decir, un tipo de az\u00facar natural que nos llena de vitalidad.\u00a0<\/span><\/p>\n

Son bajas en calor\u00edas<\/b><\/p>\n

\u00bfSab\u00edas que 100 gramos de manzana solo aporta 50 calor\u00edas? Esta caracter\u00edstica la convierte en un alimento ideal para personas que est\u00e1n llevando una dieta de p\u00e9rdida de peso.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

Adem\u00e1s, como el resto de frutas y comida saludable conseguiremos:<\/span><\/p>\n

    \n
  1. Prevenir la obesidad infantil, y mantener el peso adecuado.<\/span><\/li>\n
  2. Mejorar el rendimiento escolar, porque tendr\u00e1n todos los nutrientes necesarios.<\/span><\/li>\n
  3. Mejorar el rendimiento deportivo, dispondr\u00e1n de la energ\u00eda que necesitan para el ejercicio.<\/span><\/li>\n
  4. Mejorar la salud dental al no contener grandes cantidades de az\u00facar.<\/span><\/li>\n
  5. Aprender y asimilar h\u00e1bitos saludables para toda la vida.<\/span><\/li>\n<\/ol>\n

    Apostamos por un deporte base de calidad, ense\u00f1ando y educando en valores y en formar no s\u00f3lo deportistas, sino personas sanas y fuertes.<\/span><\/p>\n<\/p>\n

    GRACIAS este mes a FRUTER\u00cdA DISSFRUTA por regalarnos estas sabrosas manzanas Golden para poder disfrutar de nuestra merienda saludable. \u00bfQu\u00e9 nos tocar\u00e1 probar el pr\u00f3ximo mes?…<\/h3>\n

    \u00a0<\/p>\n

    Para ver las fotos de esta rica merienda pincha aqu\u00ed<\/a><\/p>\n

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    Galer\u00eda de im\u00e1genes<\/p>\n

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    El Club Deportivo Salesianos Villena contin\u00faa con su cuarta MERIENDA SALUDABLE Por Comunicaci\u00f3n Club Deportivo No hay semana que alguno de los jugadores o jugadoras de nuestro Club Deportivo, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab\u00bfCuando hay merienda saludable?\u00bb. Y es que \u00a1les encanta poder disfrutar de una pieza de fruta despu\u00e9s de […]<\/p>\n","protected":false},"author":2,"featured_media":12506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-12504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubdeportivo"],"yoast_head":"\n\u00a1A la rica fruta! 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