{"id":12504,"date":"2022-03-30T11:08:29","date_gmt":"2022-03-30T10:08:29","guid":{"rendered":"https:\/\/villena.salesianos.edu\/clubdeportivo\/?p=12504"},"modified":"2022-03-30T13:14:37","modified_gmt":"2022-03-30T12:14:37","slug":"a-la-rica-fruta-que-gran-iniciativa","status":"publish","type":"post","link":"https:\/\/villena.salesianos.edu\/clubdeportivo\/blog\/2022\/03\/30\/a-la-rica-fruta-que-gran-iniciativa\/","title":{"rendered":"\u00a1A la rica fruta! Qu\u00e9 gran iniciativa"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb inner_width=\u00bbauto\u00bb inner_max_width=\u00bb1080px\u00bb][et_pb_row admin_label=\u00bbrow\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb width=\u00bb80%\u00bb max_width=\u00bb1080px\u00bb][et_pb_column type=\u00bb4_4&#8243; custom_padding__hover=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbEntradilla (Texto)\u00bb _builder_version=\u00bb4.15.1&#8243; text_orientation=\u00bbjustified\u00bb text_font=\u00bb|on|||\u00bb background_pattern_color=\u00bbrgba(0,0,0,0.2)\u00bb background_mask_color=\u00bb#ffffff\u00bb text_text_shadow_horizontal_length=\u00bbtext_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length=\u00bbtext_text_shadow_style,%91object Object%93&#8243; 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header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength=\u00bbheader_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length=\u00bbheader_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length=\u00bbheader_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength=\u00bbheader_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length=\u00bbheader_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length=\u00bbheader_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength=\u00bbheader_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">No hay semana que alguno de los jugadores o jugadoras de nuestro <\/span><b>Club Deportivo<\/b><span style=\"font-weight: 400;\">, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab<\/span><i><span style=\"font-weight: 400;\">\u00bfCuando hay merienda saludable?\u00bb.<\/span><\/i><span style=\"font-weight: 400;\"> Y es que \u00a1les encanta poder disfrutar de una pieza de fruta despu\u00e9s de los entrenamientos!.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde el comienzo de esta temporada uno de los objetivos principales de nuestro club deportivo es ofrecer una formaci\u00f3n integral de todos y todas nuestros jugadores\/as, sus familias y entrenadores, por ello desde el pasado mes de Noviembre realizamos\u00a0 este programa de salud y cuidado personal. En \u00e9l hablamos a los jugadores y jugadoras sobre lo importante que es comer fruta y verdura y los beneficios que tiene este tipo de alimentaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/people\/El-chato\/100057141862765\/\"><b>Frutas el Chato<\/b><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/m.facebook.com\/pages\/category\/Fruit---Vegetable-Store\/Dissfruta-204202573830466\/?locale2=es_ES\"><b>Dissfruta<\/b><\/a><span style=\"font-weight: 400;\"> nos obsequian con una rica fruta de temporada que nuestros jugadores y jugadoras pueden disfrutar y saborear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este mes <\/span><a href=\"https:\/\/m.facebook.com\/pages\/category\/Fruit---Vegetable-Store\/Dissfruta-204202573830466\/?locale2=es_ES\"><span style=\"font-weight: 400;\">Dissfruta<\/span><\/a><span style=\"font-weight: 400;\"> nos ha obsequiado con unas riquis\u00edmas manzanas Golden.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Y\u2026<\/span><b> \u00bfpor qu\u00e9 las manzanas son tan ricas para nuestros deportistas?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La manzana aporta las siguientes ventajas y beneficios en nuestro organismo:<\/span><\/p>\n<p><b>Mayor energ\u00eda<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es una de las mejores frutas para las personas que practican deporte y actividades de intensidad, ya que aporta una mayor energ\u00eda y activa el metabolismo.<\/span><\/p>\n<p><b>Es un buen m\u00e9todo para hidratarnos<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Como sabr\u00e1s, durante los entrenamientos perdemos una gran cantidad de agua, por ello siempre se insiste en prestar atenci\u00f3n a los niveles de hidrataci\u00f3n tras el ejercicio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La manzana repone el agua y los electrolitos perdidos por el sudor.\u00a0<\/span><\/p>\n<p><b>Sus az\u00facares son saludables<\/b><\/p>\n<p><span style=\"font-weight: 400;\">El az\u00facar que contiene esta fruta es la fructosa, es decir, un tipo de az\u00facar natural que nos llena de vitalidad.\u00a0<\/span><\/p>\n<p><b>Son bajas en calor\u00edas<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que 100 gramos de manzana solo aporta 50 calor\u00edas? Esta caracter\u00edstica la convierte en un alimento ideal para personas que est\u00e1n llevando una dieta de p\u00e9rdida de peso.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, como el resto de frutas y comida saludable conseguiremos:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevenir la obesidad infantil, y mantener el peso adecuado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar el rendimiento escolar, porque tendr\u00e1n todos los nutrientes necesarios.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar el rendimiento deportivo, dispondr\u00e1n de la energ\u00eda que necesitan para el ejercicio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar la salud dental al no contener grandes cantidades de az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprender y asimilar h\u00e1bitos saludables para toda la vida.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Apostamos por un deporte base de calidad, ense\u00f1ando y educando en valores y en formar no s\u00f3lo deportistas, sino personas sanas y fuertes.<\/span><\/p>\n<\/p>\n<h3>GRACIAS este mes a FRUTER\u00cdA DISSFRUTA por regalarnos estas sabrosas manzanas Golden para poder disfrutar de nuestra merienda saludable. \u00bfQu\u00e9 nos tocar\u00e1 probar el pr\u00f3ximo mes?&#8230;<\/h3>\n<p>\u00a0<\/p>\n<p>Para ver las fotos de esta rica merienda <a href=\"https:\/\/villena.salesianos.edu\/clubdeportivo\/fotos\/\">pincha aqu\u00ed<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbT\u00edtulo: Galer\u00eda de fotos (Texto)\u00bb _builder_version=\u00bb3.0.51&#8243; background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb text_font=\u00bb|on|||\u00bb text_text_color=\u00bb#dc001b\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb]<\/p>\n<p>Galer\u00eda de im\u00e1genes<\/p>\n<p>[\/et_pb_text][et_pb_gallery _builder_version=\u00bb3.0.51&#8243; posts_number=\u00bb8&#8243; show_title_and_caption=\u00bboff\u00bb show_pagination=\u00bbon\u00bb fullwidth=\u00bboff\u00bb orientation=\u00bblandscape\u00bb zoom_icon_color=\u00bb#dc001b\u00bb hover_overlay_color=\u00bbrgba(255,255,255,0.9)\u00bb hover_icon=\u00bb&amp;#x54;||divi||400&#8243; background_layout=\u00bblight\u00bb border_style=\u00bbsolid\u00bb auto=\u00bboff\u00bb disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb \/][et_pb_video _builder_version=\u00bb3.0.51&#8243; disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Club Deportivo Salesianos Villena contin\u00faa con su cuarta MERIENDA SALUDABLE Por Comunicaci\u00f3n Club Deportivo No hay semana que alguno de los jugadores o jugadoras de nuestro Club Deportivo, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab\u00bfCuando hay merienda saludable?\u00bb. Y es que \u00a1les encanta poder disfrutar de una pieza de fruta despu\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-12504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubdeportivo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1A la rica fruta! 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