{"id":12554,"date":"2022-05-13T09:08:08","date_gmt":"2022-05-13T08:08:08","guid":{"rendered":"https:\/\/villena.salesianos.edu\/clubdeportivo\/?p=12554"},"modified":"2022-05-20T09:29:08","modified_gmt":"2022-05-20T08:29:08","slug":"a-la-rica-fruta-otro-mes-de-merienda-saludable","status":"publish","type":"post","link":"https:\/\/villena.salesianos.edu\/clubdeportivo\/blog\/2022\/05\/13\/a-la-rica-fruta-otro-mes-de-merienda-saludable\/","title":{"rendered":"\u00a1A la rica fruta! Otro mes de merienda saludable\u2026"},"content":{"rendered":"

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En el Club Deportivo Salesianos Villena continuamos con nuestra quinta MERIENDA SALUDABLE<\/b><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbAutor (Texto)\u00bb _builder_version=\u00bb4.17.3″ text_font=\u00bb||on||\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por Comunicaci\u00f3n Club Deportivo Salesianos Villena<\/em><\/p>\n

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Hace m\u00e1s de 6 meses que comenzamos con esta gran iniciativa y sigue sin haber una semana que alguno de los jugadores o jugadoras de nuestro <\/span>Club Deportivo<\/b>, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab<\/span>\u00bfCuando hay merienda saludable?\u00bb.<\/span><\/i> Y es que \u00a1les encanta poder disfrutar de una pieza de fruta despu\u00e9s de los entrenamientos!.<\/span><\/p>\n

Uno de los objetivos principales para nuestro club deportivo es <\/span>ofrecer una formaci\u00f3n integral de todos y todas nuestros jugadores\/as, sus familias y entrenadores<\/b>, por ello desde el pasado mes de Noviembre realizamos\u00a0 este programa de salud y cuidado personal. En \u00e9l hablamos a los jugadores y jugadoras sobre lo importante que es comer fruta y verdura y los beneficios que tiene este tipo de alimentaci\u00f3n.<\/span><\/p>\n

Frutas el Chato<\/b><\/a> y <\/span>Dissfruta<\/b><\/a> nos obsequian con una rica fruta de temporada que nuestros jugadores y jugadoras pueden disfrutar y saborear.<\/span><\/p>\n

Este mes <\/span>Frutas el Chato<\/span><\/i><\/a> \u00a0nos ha obsequiado con unos riqu\u00edsimos pl\u00e1tanos.\u00a0<\/span><\/p>\n

 <\/p>\n

Y\u2026<\/span> \u00bfpor qu\u00e9 las pl\u00e1tanos son tan ricos para nuestros deportistas?<\/b><\/h3>\n

Principalmente a nivel deportivo, el pl\u00e1tano al ser rico en potasio, participa en la contracci\u00f3n y relajaci\u00f3n muscular, y ayuda a mantener el equilibrio del agua corporal, ambas funciones muy importantes para el m\u00fasculo cuando est\u00e1 realizando ejercicio. Y es que el potasio es la gasolina que necesitan nuestros m\u00fasculos para funcionar adecuadamente.<\/span><\/p>\n

Adem\u00e1s, como el resto de frutas y comida saludable conseguiremos:<\/span><\/p>\n

    \n
  1. Prevenir la obesidad infantil, y mantener el peso adecuado.<\/span><\/li>\n
  2. Mejorar el rendimiento escolar, porque tendr\u00e1n todos los nutrientes necesarios.<\/span><\/li>\n
  3. Mejorar el rendimiento deportivo, dispondr\u00e1n de la energ\u00eda que necesitan para el ejercicio.<\/span><\/li>\n
  4. Mejorar la salud dental al no contener grandes cantidades de az\u00facar.<\/span><\/li>\n
  5. Aprender y asimilar h\u00e1bitos saludables para toda la vida.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Apostamos por un deporte base de calidad, ense\u00f1ando y educando en valores y en formar no s\u00f3lo deportistas, sino personas sanas y fuertes.<\/span><\/p>\n

    GRACIAS este mes a FRUTER\u00cdA EL CHATO por regalarnos estos sabrosos pl\u00e1tanos para poder disfrutar de nuestra merienda saludable. \u00bfQu\u00e9 nos tocar\u00e1 probar el pr\u00f3ximo mes?…<\/b><\/h2>\n

     <\/p>\n

    Para ver las fotos de estas semanas de merienda saludable pincha aqu\u00ed<\/strong><\/a><\/span><\/p>\n

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    \n[\/et_pb_text][et_pb_gallery posts_number=\u00bb8″ show_title_and_caption=\u00bboff\u00bb zoom_icon_color=\u00bb#dc001b\u00bb hover_icon=\u00bbT||divi||400″ disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbGaler\u00eda\u00bb _builder_version=\u00bb4.16″ border_style=\u00bbsolid\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_gallery][et_pb_video disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbV\u00eddeo\u00bb _builder_version=\u00bb4.16″ disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    En el Club Deportivo Salesianos Villena continuamos con nuestra quinta MERIENDA SALUDABLEPor Comunicaci\u00f3n Club Deportivo Salesianos VillenaHace m\u00e1s de 6 meses que comenzamos con esta gran iniciativa y sigue sin haber una semana que alguno de los jugadores o jugadoras de nuestro Club Deportivo, grandes o peque\u00f1os, no hagan la misma pregunta\u2026 \u00ab\u00bfCuando hay merienda […]<\/p>\n","protected":false},"author":2,"featured_media":12557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-12554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubdeportivo"],"yoast_head":"\n\u00a1A la rica fruta! 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