{"id":7868,"date":"2019-01-17T10:16:09","date_gmt":"2019-01-17T09:16:09","guid":{"rendered":"https:\/\/villena.salesianos.edu\/colegio\/?p=7868"},"modified":"2019-01-17T10:20:09","modified_gmt":"2019-01-17T09:20:09","slug":"comenzamos-un-nuevo-programa-mindfulness-en-5-anos","status":"publish","type":"post","link":"https:\/\/villena.salesianos.edu\/colegio\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\/","title":{"rendered":"Comenzamos un nuevo Programa: Mindfulness en 5 a\u00f1os"},"content":{"rendered":"
<\/div>\n

[et_pb_section bb_built=\u00bb1″ admin_label=\u00bbsection\u00bb][et_pb_row admin_label=\u00bbrow\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bbEntradilla (Texto)\u00bb _builder_version=\u00bb3.18.7″ text_orientation=\u00bbjustified\u00bb text_font=\u00bb|on|||\u00bb]<\/p>\n

Los mayores de Educaci\u00f3n Infantil<\/a> aprendemos a tomar conciencia del presente.<\/b><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbAutor (Texto)\u00bb _builder_version=\u00bb3.18.7″ text_font=\u00bb||on||\u00bb]<\/p>\n

Por M\u00aa \u00c1ngeles y Vicen. Tutores de 5 a\u00f1os<\/em><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbDesarrollo (Texto)\u00bb _builder_version=\u00bb3.18.7″ text_orientation=\u00bbjustified\u00bb]<\/p>\n

Durante la tarde del mi\u00e9rcoles 16 de Enero nuestros peque\u00f1os de 5 a\u00f1os han comenzado un\u00a0<\/span><\/span>nuevo Programa de relajaci\u00f3n y concentraci\u00f3n, desarrollado por sus profes, para las sesiones de Psicomotricidad de este Segundo Trimestre.<\/span><\/span><\/p>\n

Pero\u2026 \u00bfQu\u00e9 es el Mindfulness?<\/span><\/span><\/strong><\/h4>\n

La Atenci\u00f3n Consciente, o Atenci\u00f3n Plena, Mindfulness, es una pr\u00e1ctica en la que tomamos\u00a0<\/span><\/span>conciencia de las distintas facetas de nuestra experiencia en el momento presente. Podemos\u00a0<\/span><\/span>aprender a ser conscientes de c\u00f3mo nos movemos, c\u00f3mo nos sentimos (tanto f\u00edsica como\u00a0<\/span><\/span>emocionalmente), y c\u00f3mo respondemos o reaccionamos ante cada momento de la vida. Esta\u00a0<\/span><\/span>cualidad de conciencia es la base de toda vida creativa, ya que nos permite ser honestos,\u00a0<\/span><\/span>pragm\u00e1ticos, despiertos, valientes, y vivir con un sentido profundo de iniciativa.<\/span><\/span><\/p>\n

\u00a0<\/h4>\n

\u00bfY por qu\u00e9 en Educaci\u00f3n?<\/span><\/span><\/strong><\/h4>\n

El Mindfulness ayuda a nuestra mente a aumentar tanto los niveles atencionales como de concentraci\u00f3n, la memoria de trabajo y la capacidad de darse cuenta. Aumenta la tranquilidad y calma de la persona practicante y su empat\u00eda y comprensi\u00f3n, su autoestima. Todo esto contribuye a mejorar el sue\u00f1o<\/span><\/span><\/p>\n

\u00a0<\/h4>\n

Objetivos que vamos a ir trabajando durante estos meses<\/span><\/span><\/strong><\/h4>\n

Generales:<\/b><\/span><\/span><\/p>\n

\u2212 Introducir y aproximar al alumnado al concepto de Mindfulness.<\/span><\/span><\/p>\n

\u2212 Desarrollar la capacidad de los ni\u00f1os de prestar atenci\u00f3n a lo que est\u00e1n realizando en cada\u00a0<\/span><\/span>momento del d\u00eda, ense\u00f1\u00e1ndoles a ser m\u00e1s conscientes.<\/span><\/span><\/p>\n

\u2212 Reducir el estr\u00e9s y la ansiedad que genera el actual ritmo de vida al que se encuentran\u00a0<\/span><\/span>sometidos los ni\u00f1os.<\/span><\/span><\/p>\n

Espec\u00edficos:<\/b><\/span><\/span><\/p>\n

\u2212 Proporcionar a los ni\u00f1os habilidades y t\u00e9cnicas que le ayuden a serenarse.<\/span><\/span><\/p>\n

\u2212 Fomentar la interacci\u00f3n social entre el alumnado.<\/span><\/span><\/p>\n

\u2212 Tomar conciencia de su cuerpo y de las sensaciones que ah\u00ed se producen.<\/span><\/span><\/p>\n

\u2212 Conocer el entorno y el medio m\u00e1s pr\u00f3ximo al alumno\/a.<\/span><\/span><\/p>\n

\u2212 Fomentar la conciencia de la respiraci\u00f3n, de c\u00f3mo \u00e9sta tiene lugar.<\/span><\/span><\/p>\n

\u2212 Desarrollar la creatividad, la atenci\u00f3n y la memoria.<\/span><\/span><\/p>\n

\u2212 Potenciar el equilibrio emocional, el autocontrol y la resoluci\u00f3n de problemas.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

El programa se va a basar en una metodolog\u00eda activa, l\u00fadica, globalizadora y participativa<\/b>.\u00a0<\/span><\/span>Se tiene muy en cuenta el inter\u00e9s y la motivaci\u00f3n del alumnado<\/b>, pues se consideran dos\u00a0<\/span><\/span>componentes principales a partir del cual va a surgir el conocimiento.<\/span><\/span><\/p>\n

Las sesiones van a ser pr\u00e1cticas mediante actividades como cuentos, juegos y canciones. No\u00a0<\/span><\/span>obstante, se va a formar tambi\u00e9n el \u00e1mbito te\u00f3rico mediante t\u00e9rminos sencillos de asimilar,\u00a0<\/span><\/span>fomentando en todo momento el razonamiento.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

Seguiremos informando de esta nueva experiencia…<\/b><\/span><\/span><\/h3>\n

\u00a0<\/p>\n

Para ver las fotos de la primera sesi\u00f3n<\/span><\/span> Mindfulness pincha aqu\u00ed<\/a><\/span><\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbT\u00edtulo: Galer\u00eda de fotos (Texto)\u00bb _builder_version=\u00bb3.0.51″ background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb text_font=\u00bb|on|||\u00bb text_text_color=\u00bb#dc001b\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb]<\/p>\n

Galer\u00eda de im\u00e1genes<\/p>\n

[\/et_pb_text][et_pb_gallery _builder_version=\u00bb3.0.51″ posts_number=\u00bb8″ show_title_and_caption=\u00bboff\u00bb show_pagination=\u00bbon\u00bb fullwidth=\u00bboff\u00bb orientation=\u00bblandscape\u00bb zoom_icon_color=\u00bb#dc001b\u00bb hover_overlay_color=\u00bbrgba(255,255,255,0.9)\u00bb hover_icon=\u00bb%%51%%\u00bb background_layout=\u00bblight\u00bb border_style=\u00bbsolid\u00bb auto=\u00bboff\u00bb disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb \/][et_pb_video _builder_version=\u00bb3.0.51″ disabled=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Los mayores de Educaci\u00f3n Infantil aprendemos a tomar conciencia del presente. Por M\u00aa \u00c1ngeles y Vicen. Tutores de 5 a\u00f1os Durante la tarde del mi\u00e9rcoles 16 de Enero nuestros peque\u00f1os de 5 a\u00f1os han comenzado un\u00a0nuevo Programa de relajaci\u00f3n y concentraci\u00f3n, desarrollado por sus profes, para las sesiones de Psicomotricidad de este Segundo Trimestre.Pero\u2026 \u00bfQu\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":7873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-7868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colegio","category-infantil"],"yoast_head":"\nComenzamos un nuevo Programa: Mindfulness en 5 a\u00f1os - Colegio Salesiano M\u00aa Auxiliadora Villena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/villena.salesianos.edu\/colegio\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comenzamos un nuevo Programa: Mindfulness en 5 a\u00f1os - Colegio Salesiano M\u00aa Auxiliadora Villena\" \/>\n<meta property=\"og:description\" content=\"Los mayores de Educaci\u00f3n Infantil aprendemos a tomar conciencia del presente. 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Tutores de 5 a\u00f1os Durante la tarde del mi\u00e9rcoles 16 de Enero nuestros peque\u00f1os de 5 a\u00f1os han comenzado un\u00a0nuevo Programa de relajaci\u00f3n y concentraci\u00f3n, desarrollado por sus profes, para las sesiones de Psicomotricidad de este Segundo Trimestre.Pero\u2026 \u00bfQu\u00e9 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/villena.salesianos.edu\/colegio\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Salesiano M\u00aa Auxiliadora Villena\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T09:16:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-17T09:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/villena.salesianos.edu\/colegio\/wp-content\/uploads\/sites\/3\/2019\/01\/Captura-de-pantalla-de-2019-01-16-16-46-49.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gestor Web\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gestor Web\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/\"},\"author\":{\"name\":\"Gestor Web\",\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/#\\\/schema\\\/person\\\/737fd46edc5ae7d6c9b94da26c0e9302\"},\"headline\":\"Comenzamos un nuevo Programa: Mindfulness en 5 a\u00f1os\",\"datePublished\":\"2019-01-17T09:16:09+00:00\",\"dateModified\":\"2019-01-17T09:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/\"},\"wordCount\":663,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/01\\\/Captura-de-pantalla-de-2019-01-16-16-46-49.png\",\"articleSection\":[\"Colegio\",\"Infantil\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/\",\"url\":\"https:\\\/\\\/villena.salesianos.edu\\\/colegio\\\/comenzamos-un-nuevo-programa-mindfulness-en-5-anos\\\/\",\"name\":\"Comenzamos un nuevo Programa: Mindfulness en 5 a\u00f1os - 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